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This has been the healthiest weight I have ever achieved in my life. 🤗🤗 When I started with the weight loss journey, I never thought I could actually lose anything more than 20 kgs, but now it has been 42 kgs and I’m still counting 😎.
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69,6 kg
Perdidos até agora: 42,4 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1305 kcal
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Líp: 37,18g | Prot: 46,16g | Carbs : 203,42g.
Pequeno Almoço: Chai. Almoço: Ramen, Pomegranates . Jantar: Swad Punjabi Mixed Pickle, Vegetable Salad (Tossed without Dressing) , ID Wheat Chapati, Aloo Matar. Snacks/Outros: Cashew Nuts, Almonds , Date, Walnuts, Raisins (Seedless) , Nestle Kit Kat, Cappuccino. mais...
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A Perder 0,2 kg por Semana
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