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Good morning to all of my Sporters! thanks for supporting me. I am happy to report that I am feeling much better, but when they pounce on my chest, it hurts after effect. I will start watching 👀 myself today getting back on track 👣. Have a great day ahead 🙌
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196 kg
Perdidos até agora: 19 kg .
Ainda faltam: 46 kg .
Dieta cumprida: Razoavelmente Bem.
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992 kcal
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Líp: 38,92g | Prot: 35,58g | Carbs : 119,18g.
Pequeno Almoço: Glenview Farms Whipped Butter Spread, Heinz Tomato Ketchup, Lawry's Garlic Salt, Thomas' Original English Muffins, Bacon (Cured, Baked, Cooked) , All Day Cafe Hard Cooked Eggs, Home Fries, Coffee (Brewed From Grounds). Jantar: Spanish Rice. Snacks/Outros: Great Value Whole Milk, Popsicle Cherry Popsicle. mais...
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peso estável
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