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i ate fish and chips last night ...jackie visited (mustchange this habit ) ...perhaps make a meal in advance or buy a ready roasted chicken when i know im having visitors ,maybe keep a family sized meal in the freezer ....anyway i still lost half a pound pobably dur ti IBS ..but im happy with that
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102,7 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1515 kcal
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Líp: 40,87g | Prot: 73,79g | Carbs : 212,64g.
Pequeno Almoço: daily skimmmed milk allowance . Jantar: tomato sauce, Light Mayonnaise, tomato, cucumber, lettuce, Potatoes (Flesh and Skin, Without Salt, Microwaved), coley. Snacks/Outros: i cant belive butter light, dairlea style cheese spread, bread, dairlea style cheese spread, bread, bread, dairlea style cheese spread. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Congratulations on the weight loss, and your idea to plan the meal ahead of time is brilliant!
12 ago 11 por membro: Helewis
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Histórico de Peso de countess sherry
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