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Went over calories yesterday but still managed to lose a half lb or so, COOL! Today is hubby's birthday & we're celebrating with our daughters at a steakhouse. So the plan is to eat a light breakfast & dinner, enjoy myself for lunch, but not go overboard. Today is a good day, enjoy it!😎
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71,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1453 kcal
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Líp: 65,80g | Prot: 77,85g | Carbs : 174,29g.
Pequeno Almoço: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Sweet Potato Fries, 7-Eleven Garden Salad with Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Saltgrass Steak House Shiner Bock Bread. Jantar: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Outros: Golden Corral German Chocolate Cake (1 Slice). mais...
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2097 kcal
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Exercício:
Elíptica - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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