Jornal de Mitzi80, 04 fev 24

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I haven't been keeping track of my weight the last few weeks. I've gained quite a bit.

I haven't felt myself lately, a little depressed, and I'm not even attempting to eat healthy.

I feel tired. Everything on my body hurts and I just feel like rubbish. I know it's from eating unhealthy food.

I have to get it under control again, before it gets out of hand and I gain even more.

118,6 kg Perdidos até agora: 15,9 kg . Ainda faltam: 57,6 kg . Dieta cumprida: Razoavelmente Bem.

A Ganhar 1,2 kg por Semana

12 Apoiantes Apoio

Comentários

Hope you’re feeling a little better, how have you been doing the last few days?

06 fev 24 por membro: cobyblue

I try to think about which I want more at times when I feel like indulging in unhealthy choices. I ask myself out of the choices which do I want more? Do I want to continue feeling the way I do and enjoy the brief moment of eating cake but then hating myself afterwards or do I want more positive long term effects and to feel healthier with more energy. Then I try and distract myself.

06 fev 24 por membro: Wooly987

I just wanted to say winter makes lots of people a bit sad perhaps buy some vitamin D catch up with a friend and a chat

06 fev 24 por membro: Clareb69


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Jornal de Mitzi80, 04 fev 24

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