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Well I am well pleased with myself. Less than a week and shed abit of weight.Counting the cals,cut the vino and upped the water.
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92,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1165 kcal
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Líp: 69,54g | Prot: 75,38g | Carbs : 56,95g.
Almoço: Tesco Ricotta, Extra Virgin Olive Oil, Zucchini, Tesco Grated Carrot, John West Tuna Chunks in Sunflower Oil (65g), Boiled Egg. Jantar: Cooked Carrots (from Fresh), Boiled Potato, Steak Tartare (Raw Minced Beef and Egg). mais...
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2510 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 23 horas e 20 minutos. mais...
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A Perder 2,1 kg por Semana
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