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Well the weekend is almost done and I am always pretty good on a Sunday, it’s the Friday and Saturday which are usually my downfall. I am really happy to have maintained weight even though I had a few drinks and cake. We did go on a 10km coastal walk which I am sure helped burn those calories. We are going for a sea swim today which will get that metabolism going and then I might chop a load of to fill the wood store. Every movement we do is exercise and am keeping active.
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73,9 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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959 kcal
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Líp: 20,45g | Prot: 59,26g | Carbs : 121,33g.
Pequeno Almoço: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Almoço: Tetley Tea with Semi-Skimmed Milk, Chicken Breast, Bisto Gravy Granules, Red Potatoes (Flesh and Skin) , Tesco Parsnips, Broccoli, Tesco White Cabbage. Jantar: Blueberry Muffins . Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Twinings Swiss Chocolate Drink. mais...
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peso estável
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