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after 48 days of seeing the same weight on the scale, it finally moved 👏 so glad not to see the 3 anymore
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111,8 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1283 kcal
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Líp: 45,22g | Prot: 74,87g | Carbs : 141,20g.
Almoço: Lancewood Low Fat Smooth Cottage Cheese Plain, Woolworths Smoked Chicken Breasts, SPAR Brown Wraps. Jantar: Sunshine D Lite Margarine, SPAR Roosterkoek, Lamb Chop, Pork Sausage (Cooked) , Boiled Potato. Snacks/Outros: Golden Delicious Apples. mais...
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A Perder 0,2 kg por Semana
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