|
From my pre-Fat Secret start weight of 286 pounds on October 1 2014, that's 65 pounds down, 10 pounds to go to reach the goal set by my doctor.
I'll probably keep going down until I know enough is enough, though I won't push so hard/stress over it because I'll already be at a "healthy" weight.
Back when I was in the Army (1986-1992) I reached 184 pounds and felt sick all of the time so I figure almost 30 years later, the same will probably happen if I go that low.
Let's just say, I'll let my guts tell me when I've lost enough weight......
|
100,2 kg
Perdidos até agora: 24,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2919 kcal
|
Exercício:
Lavar Loiça - 18 minutos, Varrer - 12 minutos, Roçada do Gramado - 50 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 2,5 kg por Semana
|