Gravação de peso (nenhuma entrada de jornal) para 17 maio 2015
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98,4 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3899 kcal
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Líp: 177,52g | Prot: 223,52g | Carbs : 214,06g.
Pequeno Almoço: Mayonnaise, Butter, Born 3 Eggs Eggs (Large), Universal Nutrition Animal Pak, Kirkland Signature Macadamia Nuts with Sea Salt, Coffee with Cream, Animal Flex Pak, Universal Nutrition Animal Omega, Freden Fine Foods Chorizo Sausage. Almoço: Island Farms 2% Cottage Cheese, Blackberries, Oikos 2% Plain Greek Yogurt, Colby Jack Cheese, Starbucks Flat White (Tall), Dofino Creamy Havarti Cheese Deli Slices. Jantar: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Gio Pepper Salami, Deli Sliced Ham, Cappola Prosciutto, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Alexian Duck Liver Mousse with Cognac, Green Olives. Snacks/Outros: Beer, Beer, Beer, Beer. mais...
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A Perder 0,7 kg por Semana
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Histórico de Peso de Captain Awesome 604
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