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I'm still recovering from surgery. Interestingly keeping with my usual diet plan, in the same time frame with diet and exercise (the latter I sill haven't been cleared for), I was at about the same weight this time last year (I just felt 'better'/healthy). That is the main difference. Frankly, I'd prefer that!
It was finally sunny in New Englad yesterday. I took a break at lunch, exposed some skin, and got some brilliant vitamin D from the Sun goddess. If it's as nice today, going to the same. Good for the soul!
Happy Tues FS Peeps, I hope you are healthy and, if you're not, on your way. Wishing you fresh air and sun shine!
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68,1 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1703 kcal
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Líp: 49,85g | Prot: 54,78g | Carbs : 210,57g.
Pequeno Almoço: Back to Nature Classic Granola, Chobani Peach Blended Greek Yogurt, 2% Fat Milk. Almoço: Milk (1% Lowfat with Added Vitamin A) , Sugar, Bananas , Corn Flakes. Jantar: Marketside Triple Chocolate Cake, Hard Rolls (Includes Kaiser) , Great Value Shredded Mild Cheddar Cheese, Great Value Marinara Sauce, Beef Meatballs, Hooters Chardonnay Wine (6 fl). mais...
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A Perder 2,9 kg por Semana
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