Jornal de SuccessThisTime58, 18 mai 15

This is a 2 week weigh-in. And as I anticipated... my first recorded GAIN since my surgery on Dec. 22...ALL I can "DO" is KEEP ON doing the right things to be ON PLAN...AND I AM!!!...Thanks for listening, Buddies, and Thanks for caring. I wish you all a week of HEALTHY Choices and AFFIRMING People
147,9 kg Perdidos até agora: 21,8 kg .    Ainda faltam: 39,0 kg .    Dieta cumprida: Razoavelmente Bem.

1168 kcal Líp: 28,43g | Prot: 91,44g | Carbs : 147,04g.   Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Nature's Own 100% Whole Wheat Bread. Almoço: Skinless Chicken Breast. Jantar: Scrambled Egg, Thomas' Banana Bread Bagel. Snacks/Outros: Banana, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. mais...
A Ganhar 0,8 kg por Semana

26 Apoiantes    Apoio   

Comentários  
STT58, you know what it took to get you were you are today; all wins of losses (see what I did there? heh). Set backs are just delays to our goals. You've shown that you've got the mettle to get above and behind this. 
18 mai 15 por membro: Frosty Heimdall
All this is, s a high tide day for your weigh in STT. Don't worry about the ebb & flow of the Idiot Box, we all have to navigate it. You keep to your plan & stay the course brother. Doing the right things will deliver the right results!!! And remember, we band of climbers of mountains DO NOT QUIT!!! Proud to be on this journey with you. 
18 mai 15 por membro: Jonathan Walsh
There has to be a first time for everything. Think of this as a good thing - a starting point in dealing with a "new reality". You knew the (Junk Food) world and its evils were not going to step aside for us. When your house gets quiet again, take some time to regroup and move forward. We can do this together.  
18 mai 15 por membro: BuffyBear
The journey of weight loss if full of ups and downs, trust me. But don't let this little bump get you down, you will be headed back down very soon. 
18 mai 15 por membro: skwhite
Lets get back at it you are doing great  
18 mai 15 por membro: Rockiesfan
You can just stick to your plan, all will be good.  
18 mai 15 por membro: wholefoodnut
'It is okay Buddy! This is just a hiccup in your weight loss program. With your determination, I know that you will one day arrive!" :) God Bless~Ann :) 
18 mai 15 por membro: Karriann777
The good thing is you knew it would happen, you owned it, and now you are moving on. No worries, you were already back on track before you even weighed in! Have a great day. 
18 mai 15 por membro: Bethlauren8
A small blip on the graph, and not a big one! You'll get back on track and start trending down in no time. *shakes pom poms* 
18 mai 15 por membro: dreamingangel
Just keep on doing what you're doing......48lbs is nothing to sneeze at!  
18 mai 15 por membro: Rolandman
It's a nothing thing....you're on the major plus side. One off second?? pfffft---you've GOT this my friend!!! JUST KEEP SWIMMING!!! 
18 mai 15 por membro: Angiebaby627
ps...I am CRACKING up at Jonathan Walsh's "idiot box" comment..but moreover the fact that I fall slave to it every dern time!! Who in the world determined "healthy" but the number of units of gravity you incur??? That person should be kicked in the teef. *wink* 
18 mai 15 por membro: Angiebaby627
Keep this positive attitude and you should be able to achieve your weight loss goal! 
18 mai 15 por membro: meohmy125
Keep on trying and never quit. You can do it! 
18 mai 15 por membro: Maria Paz
Look how far you've come! Your overall success is what really matters, and you've proven that you ARE going in the right direction! Keep going! 
18 mai 15 por membro: DRL5
I'M behind you all the way! :)~Ann 
18 mai 15 por membro: Karriann777
You just keep looking foward......  
19 mai 15 por membro: audreybanks

     
 

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