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Fuck, am I ever going to get under 130kg! My 11 week journey has begun. Time to get serious!
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134,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 54,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1103 kcal
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Líp: 44,72g | Prot: 67,85g | Carbs : 94,54g.
Almoço: Woolworths Skinless Chicken Breast Fillets, Nola Mayonnaise, Cheddar Cheese , Sunshine D Lite Margarine, Sasko Low GI Seeded Brown Loaf. Jantar: Woolworths Crumbed Chicken Breast Fillets, PnP Butternut. Snacks/Outros: Peaches . mais...
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A Ganhar 0,4 kg por Semana
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