|
Not really happy, dont get me wrong the weight loss is nice but i didnt stick to my plan every day. So i am starting this week with a greater sense of will to be 100% on target as regards effort with eating and exercise.
|
83,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
841 kcal
|
Líp: 36,49g | Prot: 42,19g | Carbs : 91,60g.
Almoço: Rice with Vegetables, Olives (Small-Extra Large), Cauldron Original Tofu, Cauliflower Cous Cous. Jantar: Smooth Peanut Butter (with Salt), Tesco Juicy Pineapple Chunks, Strawberries, Bananas. Snacks/Outros: Alpro Soya Plain Yoghurt. mais...
|
A Perder 0,5 kg por Semana
|