Jornal de NankeS, 05 fev 24

I DID IT! 🥳
I lost 25.1kg. 🥹

Target goal reached! This is the lightest I’ve been since joining FatSecret, which was 15 years ago. Wow!
I will place a new target.

BMI: 25
Body Fat: 30.8%

I think 68kg as the next target.

73,9 kg Perdidos até agora: 25,1 kg .    Ainda faltam: 5,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1069 kcal

Líp: 20,73g | Prot: 121,82g | Carbs : 89,72g.   Pequeno Almoço: Red Bull Sugar Free. Almoço: Nutritech Premium Whey Protein Peanut Butter, Woolworths Cauliflower Rice , Woolworths Skinless Chicken Breast Fillets. Jantar: McCain Country Crop, Sea Harvest Crisp & Chunky (Classic). Snacks/Outros: Mister Sweet Little Sour Glow Worms. mais...