Jornal de JanieSaisQuoi, 07 fev 24

Wednesday weigh-in: Down a half a pound, anyway. 👍🏻 I weighed 188 on December 27 before my doctor visit on December 29 when he put me on the DASH diet; I weighed 186 that day. The next day, because of all the new things I would be eating, namely carbs, I raised my daily calories from 1200 to 1400 and set my macros at the standard version of the diet at C 55% - F 27% - P 18. On January 1 I adjusted my macros to C 48 - F 27 - P 25 when I found an article by the National Institute of Health describing a study by OmniHeart which tested three different versions of the diet, one was the standard DASH diet, one increased the protein, and one increased the fat. I chose the version with slightly higher protein. So far, this has been an adventure and I am enjoying all the new foods and new recipes! 😋

81,0 kg Perdidos até agora: 11,1 kg .    Ainda faltam: 15,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1395 kcal

Líp: 42,84g | Prot: 89,41g | Carbs : 169,27g.   Pequeno Almoço: Post Grape-Nuts Cereal, Elmhurst Milked Almonds Unsweetened, Bananas, Black Tea. Almoço: Kirkland Signature Organic Hemp Hearts, Wyman's Dark Sweet with Red Tart Cherries, Viva Naturals Organic Psyllium Husk Powder, Sencha Naturals Organic Matcha, Califia Farms Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Orgain collagen peptides + probiotics unflavored, Earthbound Farm Organic Baby Spinach. Jantar: Red Tomatoes, Birds Eye Steamfresh Asparagus Spears, Grapefruit (Pink and Red), Birds Eye Steamfresh Cauliflower, One Skillet Lemon Chicken Orzo. Snacks/Outros: Wonderful Halos Mandarin Oranges. mais...