|
All throughout marathon training - which was the last 6 months - my weight has been fluctuating from about 137 - 142 or so. At one point I got completely different readings from scales outside of my house so I thought I had been wrong about my weight for months, now it seems that I weigh the same on my home scale, the doctor's scale and the gym scale so this 140 is where I am right now. I don't quite understand it given my clothing size, but I need to get over that as well. My goal weight on this site is 135, and my doctor said it would not be healthy for me to be below 130, but considering that my weight fluctuates at the drop of a dime, I feel like I need to have 130 as my base weight so I don't get completely devastated by what I see on the scale after a fun weekend. Anyway, just venting here - if i work on my abs and lose 1 dress/pants size in a month, I will make a promise to myself to not obsess about the actual number on the scale. Even with my post-marathon knee injury, will still be doing my best to workout like I did before.
|
63,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1843 kcal
|
Líp: 48,38g | Prot: 88,38g | Carbs : 285,14g.
Pequeno Almoço: Egg White, Spinach & Feta Wrap, Green Tea. Almoço: avocado, subway provolone cheese, subway honey mustard, 6" Veggie Delite, minute maid orange juice. Jantar: bacon, chicken & ranch pizza, coconut cashew basmati rice, Perfect Portions Boneless Skinless Chicken Breasts, G2 Low Calorie Electrolyte Orange Beverage. Snacks/Outros: banana, orange, green tea, bear naked. mais...
|
|
2721 kcal
|
Exercício:
Estar Sentado - 2 horas e 15 minutos, running - 45 minutos, Musculação (Moderado) - 25 minutos, Alongar (Yoga) - 11 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 1 hora e 15 minutos, Conduzir - 1 hora e 20 minutos, em Pé - 1 hora e 30 minutos, Trabalho de Escritório - 7 horas e 59 minutos. mais...
|
A Ganhar 0,3 kg por Semana
|