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Finally after 5 days of maintaining I have lost 1lb. I am hoping this downward loss will continue. I am not finding it difficult which is good and enjoying the meals and not feeling hungry between meals. The shopping costs have gone down too which is always a bonus.
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73,5 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1090 kcal
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Líp: 23,06g | Prot: 63,87g | Carbs : 146,71g.
Pequeno Almoço: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Almoço: Tetley Tea with Semi-Skimmed Milk, Tesco Plain Tortilla Wraps, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. Jantar: Tetley Tea with Semi-Skimmed Milk, Curry Powder , Tesco Basmati Rice, Tesco Red Pepper, Red Onions, Red Tomatoes, Chicken Breast. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 3,2 kg por Semana
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