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Turns out I really need to consider keeping homemade taco seasoning in house more often. I had 4 mini tacos yesterday, whole grain, tons of veg, but that taco seasoning killed the whole day for me.. so im hoping tomorrow's weigh in will be much better.
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122,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1584 kcal
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Líp: 56,85g | Prot: 78,70g | Carbs : 192,49g.
Pequeno Almoço: Natural Peanut Butter, Sugar Free Maple Syrup, Egg, Egg White, Quick Oatmeal (1 or 3 Minutes). Almoço: Wheatables Nut Crisps Toasted Pecan, Finely Shredded Mexican Style Four-cheese Blend Cheese, Spring Mix Salad Greens, Chunky Medium Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown and Wild Rice (Fat Not Added in Cooking). Jantar: Brown Rice (Long-Grain, Cooked), Broccoli, Breaded Butterfly Shrimp Temptations. Snacks/Outros: Extra Sharp Cheddar Cheese, Egg White, Bananas. mais...
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3836 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Estar Sentado - 2 horas, Trabalho de Escritório - 1 hora e 15 minutos, em Pé - 1 hora e 45 minutos, Trabalho Doméstico - 1 hora e 40 minutos, Dormir - 9 horas, Descansar - 8 horas. mais...
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A Ganhar 5,1 kg por Semana
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