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surprisingly, I went down even though yesterday I was starving and ate over my calorie deficit.
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79,6 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1656 kcal
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Líp: 119,58g | Prot: 67,45g | Carbs : 79,09g.
Pequeno Almoço: Blackberries , Friendly Farms Greek 100 Calories - Tropical Fruit, Land O'Lakes Heavy Whipping Cream, Coffee, Aquafina Water (16.9 oz). Almoço: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Utz BBQ Flavored Pork Rinds, Hormel Original Pepperoni Slices, Hillshire Farm Beef Polska Kielbasa. Snacks/Outros: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Southern Grove Mixed Nuts with Sea Salt, Apples . mais...
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A Perder 1,9 kg por Semana
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