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A very good day at the gym. Lifted better than normal. I guess eating something before going to the gym in the morning does help. Almost a new PR with deadlift, only did two reps instead of three.
Unfortunately it has been a junk food day for meals, literally. Lunch was licorice and Lindt’s chocolate truffles. Breakfast was McDonald’s. Called away directly from the gym to work as a pump had stopped working and trucks were waiting to use it. Turns out it was just air locked from the power outage yesterday.
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99,1 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2670 kcal
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Líp: 123,00g | Prot: 73,00g | Carbs : 329,00g.
Pequeno Almoço: McDonald's Sausage McMuffin with Egg, RxBar Mixed Berry. Almoço: Wiley Wallaby Classic Red Licorice. Jantar: McDonald's World Famous Fries - Medium, McDonald's Big Mac. Snacks/Outros: Lindt Lindor Truffle Balls. mais...
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A Ganhar 0,1 kg por Semana
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