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Wow...I guess if you are going to do something, you have to do it right! Lol.
I sure did it right this weekend and didn't lose an ounce from yesterday after working out hard and eating well. Probably still burning the excess calories. Tomorrow will be a little different.
Have a terrific Tuesday!
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95,7 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1294 kcal
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Líp: 51,63g | Prot: 55,46g | Carbs : 146,95g.
Pequeno Almoço: Great Value French Vanilla Coffee Creamer, Giant Eagle Cherry Tomatoes, Bar-S Foods Deli Ham, Onions, Egg. Almoço: Great Value Spreadable Butter with Canola Oil, Great Value Spreadable Butter with Canola Oil, Great Value Reduced Fat Peanut Butter Spread, La Favorita Homemade Taste Flour Tortillas. Jantar: Tilapia (Fish), La Favorita Homemade Taste Flour Tortillas. mais...
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2538 kcal
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Exercício:
recumbant bike - 1 hora e 4 minutos, Descansar - 15 horas e 56 minutos, Dormir - 7 horas. mais...
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peso estável
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