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Wow, not sure why it dropped so much. I weighed myself twice just to make sure!
But, it's working. Eating healthily, counting the calories and staying below 2200 and no booze! Keep going Nath!
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99,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1636 kcal
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Líp: 57,70g | Prot: 65,91g | Carbs : 213,43g.
Pequeno Almoço: Orange Marmalade, Toasted Whole Wheat Bread, Clover Clover Spread, Coffee with Milk. Almoço: Poached Egg , Toasted Whole Wheat Bread, Lurpak Lightly Salted Spreadable Butter. Jantar: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat, Heinz Baked Beans No Added Sugar , Potato (Flesh and Skin, without Salt, Baked) . Snacks/Outros: McVitie's Digestives, Tesco Soda Water with Lime , Asparagus . mais...
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A Perder 1,8 kg por Semana
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