|
this is very slow going..1lb a week..but there again I'm not even able to go for a nice walk..which I used to so enjoy..so I suppose at least I'm going the right way!
|
54,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1247 kcal
|
Líp: 47,90g | Prot: 72,00g | Carbs : 96,20g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), White Grapes, Aldi Greek Yoghurt Fat Free, Everyday Essentials Porridge Oats. Almoço: Dolce Gusto Cappuccino, Tesco Smoked Kipper with Butter, Potatoes (Flesh and Skin, without Salt, Microwaved) , Extra Virgin Olive Oil, Garlic , Avocados , Cherry Tomatoes, Red Hot Chilli Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Red Onions, Celery , Mushrooms , Spinach . Jantar: Brooklea Coffee Flavour Protein Pudding, Iceland Peri Peri Chicken Wings, Iceland Peri Peri Chicken Wings, Broccoli, Dry Bulgur , Wine Spritzer, Wine Spritzer. Snacks/Outros: Skinny Crunch Chocolate Orange Snack Bar, Chewing Gum (Sugarless) , Tesco Easy Peelers, White Grapes, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Halls Sugar Free Cough Sweets. mais...
|
A Perder 0,5 kg por Semana
|