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Not sure why it went up, but don't worry,everything is on the right trajectory!
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99,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1958 kcal
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Líp: 91,01g | Prot: 75,44g | Carbs : 207,25g.
Pequeno Almoço: Sainsbury's Fruit & Nut Muesli, Whole Milk, Coffee with Milk. Almoço: Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Premium Pork Sausages, Cherry Tomatoes, Aldi Avocado , Toasted Whole Wheat Bread . Jantar: Tuna in Water (Canned), Lurpak Lightly Salted Spreadable Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (Flesh and Skin, without Salt, Baked). Snacks/Outros: Tesco Finest Crinkle Cut Lightly Sea Salted Crisps, Tesco Snack Sausage Roll, Tetley Tea with Semi-Skimmed Milk, Bananas . mais...
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A Ganhar 2,1 kg por Semana
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