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Back to no breakfast mornings. The morning food you see (if anyone's crazy enough to watch what I'm eating - saddly I'm out of bear sausage) will be my 11 AM snack. Feeling better again eating that way. Easier to keep the calories down. Not exactly 16:8, but it's fairly close.
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81,9 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1809 kcal
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Líp: 77,55g | Prot: 136,68g | Carbs : 146,34g.
Pequeno Almoço: Almonds, Bananas, Ground Beef (Cooked). Almoço: Oranges, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Loin (Whole, Lean Only). Jantar: White Rice, Chicken Breast, Cheddar Cheese. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Hey, can I trade you some home made cheese for bear sausage? :) I've always wanted to taste bear meat. I also do with fasting in the mornings. It makes the rest of the day easier and I can feel fuller going into the evening which is my hardest time of day to stay on track.
20 mai 15 por membro: jmb3450
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PS...congrats on the loss.
20 mai 15 por membro: jmb3450
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As long as you don't eat anything after 7 PM it is 16:8.
20 mai 15 por membro: BuffyBear
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You can eat after 7 in 16:8 as long as you don't eat before 11 am. I tend to eat my first meal at 12:30-1 pm and dinner around 6. Some days it's more like 18:6. You just have to adjust to your own schedule. Mine may be changing soon but I'll still do 16:8.
20 mai 15 por membro: msbuggirl
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Mmm. Not sure the post office would appreciate raw bear meat in the mail there, Jim. Oh well. We'll have to figure out something to make it happen in future. ;)
21 mai 15 por membro: northernmusician
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Histórico de Peso de northernmusician
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