Jornal de Wooly987, 12 fev 24

Maintained today which I am okay with. I have every bit of hope and willpower that tomorrow will be a different story!

73,5 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1126 kcal

Líp: 39,35g | Prot: 54,48g | Carbs : 132,91g.   Pequeno Almoço: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Almoço: Pumpkin Pie (Commercial), Woodside Farms Unsmoked Gammon Joint, Sour Dough Bread, Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. Jantar: Tesco British Butter Salted, Blue Dragon Rich Hoisin Sauce, Red Potatoes (Flesh and Skin), Carrots , Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Tesco Steamed Salmon Fillets. Snacks/Outros: Tesco Celery Sticks, Tetley Tea with Semi-Skimmed Milk. mais...