Gravação de peso (nenhuma entrada de jornal) para 13 fevereiro 2024
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92,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: Fraco .
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1087 kcal
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Líp: 53,45g | Prot: 50,84g | Carbs : 106,13g.
Pequeno Almoço: Natural Walnuts, Organic Finely Ground Flaxseed, Organic Great Value Chia Seeds, Almond Milk Original Unsweetened, Almonds, Old Fashioned Oatmeal, Apples, Dried Prune, Sun-Dried Raisins, Cinnamon, Water (16.9 oz). Almoço: Bananas, Almonds, Buckwheat Bread. Jantar: Grace Browning, Chicken Feet Collagen Soup, Soup with pumpkin, yam carrots. Snacks/Outros: Water (16.9 oz), Bottled Water (16.9 oz). mais...
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2772 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Cozinhar - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Alongar (Yoga) - 30 minutos, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
I managed to lower my Cholesterol with my diet but still gained 1LB :(
Total Cholesterol 177
HDL 59
LDL 97
Triglycerides 113
13 fev 24 por membro: Marlene Get Serious
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Keep trying! 😊 I admit I don't know as much as I would like to about cholesterol. I'm trying to read as much as I can about it and learn more.
20 fev 24 por membro: Leah_guffey
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Leah_guffey In July 2023, I had borderline triglycerides (140) and elevated LDL (156). I was able to get the numbers back to normal in January of this year. Along with my diet, using 1000 mg of flaxseed oil daily expedited the process. I ate oatmeal every morning also and added cinnamon to virtually everything. It worked for me.
05 mar 24 por membro: Marlene Get Serious
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Histórico de Peso de Marlene Get Serious
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