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Lost the 1lb I put on at the weekend. Back on track to hopefully lose more this week although a 5 hour drive for work on Wednesday and then a 5 hour journey back May scupper things as I won’t be as active as I normally am and car snacks are one of my downfalls. Although I gave my son all my travel sweets (the nice ones in the tins).
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73,0 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 29,81g | Prot: 38,48g | Carbs : 189,60g.
Pequeno Almoço: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Almoço: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Heinz Salad Cream, Woodside Farms Unsmoked Gammon Joint, Tesco British Butter Salted, Sour Dough Bread, Pumpkin . Jantar: Lyle's Golden Syrup, Lemon Juice , Silver Spoon White Sugar, Tesco Medium Eggs, Tesco Plain Flour, Tesco Semi-Skimmed Milk. Snacks/Outros: Air Popped White Popcorn , Tetley Tea with Semi-Skimmed Milk, Tangerine. mais...
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A Perder 3,2 kg por Semana
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