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Day 2 induction, this is going to be tough, the urge to go back to my old ways is really high, just need to stick it out for a few weeks. Work is a great distraction so that helps, will try compress my day by sleeping early.
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153,2 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 66,2 kg .
Dieta cumprida: Razoavelmente Bem.
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886 kcal
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Líp: 40,82g | Prot: 103,34g | Carbs : 19,63g.
Pequeno Almoço: Chobani Fit Tropical, Green Tea. Almoço: Pork Roast (Lean and Fat Eaten). Jantar: Red Rooster Whole Roast Chicken. Snacks/Outros: Green Tea. mais...
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A Perder 2,8 kg por Semana
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