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I'll take it because at least steady isn't up. 🙂
Still working at consistently logging, regardless of the crazy schedule this semester and weird illness this past week. Doing better, but it is hard when I'm feeling like I was beaten up by a bus full of angry toddlers. 🤧🤒🤢 This past week I did great with IF, though , which is bringing some really surprising neurological benefits to help combat the cognitive issues that have been making life a challenge. And 5 of the past 7 days were in a calorie deficit, so that's good. 👍 Onward and upward!
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84,1 kg
Perdidos até agora: 24,7 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1449 kcal
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Líp: 66,80g | Prot: 62,57g | Carbs : 170,93g.
Lanche: Banana, Quest Double Chocolate Chunk Protein Bar. Jantar: Ham Noodle Salad. Snacks/Outros: Godiva Dark Chocolate Ganache Heart, Krispy Kreme Original Glazed Doughnut. mais...
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peso estável
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