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I haven't been in the 60's in a very long time. As much as I hate counting calories, it works.
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76,9 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1653 kcal
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Líp: 45,96g | Prot: 79,60g | Carbs : 246,65g.
Pequeno Almoço: Domex Superfresh Growers Dark Sweet Cherries. Almoço: Starkist Tuna Chunk Light in Water 3Oz, Bananas. Jantar: Tiger Thai Tempura Shrimp, Southern Tsunami Sushi Bar Shrimp Nigiri, Soy Sauce, Southern Tsunami Sushi Bar Shrimp Nigiri. Snacks/Outros: Sweet Cherries, California Sunshine Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Mayonnaise, Sunkist Orange Soda (Can), Sunshine Cheez-It Original Snack Crackers. mais...
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1933 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 16 minutos, Sexo - 5 minutos, Descansar - 15 horas e 39 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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