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Despite my 54 mile (87 km) bike ride on Sunday, working out 3 - 5 times per week... I still ate myself to a few pounds gain. I am actually down from my "undocumented" weight over the past few weeks... Moral of the story, you can't exercise enough to lose weight or even maintain your weight... You MUST monitor and control the intake!!! Losing ground, but I KNOW how to get back to my goal weight...
Happy Thursday Buddies!!!
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87,1 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Fraco .
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726 kcal
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Líp: 32,51g | Prot: 33,70g | Carbs : 61,32g.
Almoço: Onion Rings (Breaded and Fried), Publix Fried Chicken Tenders. mais...
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3425 kcal
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Exercício:
Correr (Jogging) - 8/kph - 45 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 3 horas, em Pé - 15 minutos, Trabalho de Escritório - 9 horas e 25 minutos, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos, Estar Sentado - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
You're right, it's a balance between intake/exercise. If you're like me the exercise is actually the easier part, keeping calories consumed in check requires more discipline and control. Have a great day, let's work on getting to our goals.
21 mai 15 por membro: jmb3450
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You are doing great Mike, no worries.
21 mai 15 por membro: snezica
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Brilliant exercise and brilliant moral, Mike! You are doing wonderfully.
22 mai 15 por membro: Helewis
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Thanks Heather, Snow and Jim... =) I'll get back where I was... TGIF everyone! Happy LONG Holiday Weekend for those that will celebrate!!! YAY!
22 mai 15 por membro: millerm40
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Histórico de Peso de millerm40
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