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No loss but no surprise as I have been cheating nearly every day - what is it they say, if you cheat the only person you cheat is yourself?? Even had half a loaf of tiger bread so I guess I should be grateful I haven't put weight on!! Anyway, I now have a date for my trip of 11 July - 7 weeks to lose 10lb, or at least try to. I am gonna go low carb and step up the exercise with one more session a week - probably Zumba or something fun to balance out the spin and body pump. I have two big parties in June though so it will be a challenge to avoid the constant champagne fuelled madness.
Wish me luck folks!
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68,5 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Fraco .
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1434 kcal
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Líp: 40,37g | Prot: 69,53g | Carbs : 63,09g.
Pequeno Almoço: McVitie's Chocolate Hobnobs, Coffee with Milk. Almoço: Carrots, Tesco Red Pepper, Celery, Cucumber (with Peel), Cottage Cheese. Jantar: Chardonnay Wine, Tesco Cherry Tomatoes, Asparagus, Carr's Table Water Biscuits, Lettuce Salad with Assorted Vegetables, Camembert Cheese, Cheddar Cheese, Baked or Grilled Salmon. mais...
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A Perder 0,1 kg por Semana
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