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I've gained more weight than I'd like. I know some of it is muscle, but some of it is fat. I do 30 mins of cardio after weights now. My endurance has gone down since I haven't gone on my 2-3 hour hikes in a year. That cardio kills me, but I need to do it
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73,1 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2496 kcal
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Líp: 63,07g | Prot: 173,17g | Carbs : 272,41g.
Pequeno Almoço: Sugar, Magic Spoon Cocoa Cereal, United Dairy 2% Reduced Fat Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar. Almoço: Dannon Oikos Pro Strawberry , Beef Tip Round (Trimmed to 1/8" Fat) , Del Monte Canned Corn, Macaroni or Noodles with Cheese. Jantar: Red Table Wine, Dannon Oikos Pro Strawberry, Great Value Wheat Crackers, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Outros: Dole Crafted Smoothie Blends Mixed Berry Oatmeal, Great Value 100% Apple Juice, Body Fortress Whey Isolate Protein Powder. mais...
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2357 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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