Jornal de JanieSaisQuoi, 14 fev 24

Wednesday weigh-in: Up half a pound. 😒 I hope my system is still adjusting to the new WOE and that I can actually lose weight on this diet. Happy Valentine's Day! 💕

81,2 kg Perdidos até agora: 10,9 kg .    Ainda faltam: 15,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1332 kcal

Líp: 40,42g | Prot: 83,71g | Carbs : 167,00g.   Pequeno Almoço: Elmhurst Milked Almonds Unsweetened, Post Shredded Wheat Original Cereal, Strawberries, Black Tea. Almoço: Navitas Naturals Cacao Powder, Califia Farms Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Banana, Orgain collagen peptides + probiotics unflavored, Earthbound Farm Organic Baby Spinach. Jantar: Primal Kitchen Avocado Oil, Primal Kitchen Mayo with Avocado Oil, Red Tomatoes, Black Bean and Sweet Potato Rice Bowls, Chicken Thigh. mais...