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Fibro is getting worse and worse, but my teaching and music is the best it's ever been! Plus I get to see a Rheumy in 2 months 🥳
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57,2 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1602 kcal
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Líp: 77,10g | Prot: 38,11g | Carbs : 181,65g.
Pequeno Almoço: Ashgrove Full Cream Milk, Blueberries, Kapai Puku Raw Seed Mix, Kellogg's All-Bran Very High in Fibre, Espresso Coffee, Vitasoy Oat Milk Unsweetened. Almoço: Pepper or Hot Sauce , Yumi's Veggie Bites. Jantar: Youfoodz Thai Red Chicken Curry, Jasmine Rice (Cooked). Snacks/Outros: Duck River Butter Soft Salt-Reduced, White Bread , Bulla Choc Bar Vanilla, Ferrero Raffaello, Arnott's Ginger Nut , Gala Apples. mais...
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A Perder 0,1 kg por Semana
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