Gravação de peso (nenhuma entrada de jornal) para 21 maio 2015
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97,1 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 35,2 kg .
Dieta cumprida: Razoavelmente Bem.
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829 kcal
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Líp: 61,07g | Prot: 36,43g | Carbs : 36,14g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Coffee, Alacer Corp Emergen-C Super Orange. Almoço: Panera Bread Chopped Steak & Blue Cheese Salad. mais...
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A Perder 2,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
21 mai 15 por membro: dreamingangel
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Thank You! I've been exercising my butt off (literally)and can't believe the loss! At the first of the month I started taking collagen mixed with emergen-c, a multi vitamin, and CLA. I was just telling my husband I hadn't noticed feeling any different and wasn't sure if I was going to continue or not. Now I don't know if any of these have helped or not so am going to continue another month. I also have upped my carbs a little and maybe that's helped.
22 mai 15 por membro: Rckc
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Histórico de Peso de Rckc
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