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Feeling really good today. Below are you 98kgs for the first time in 6 or 7 years! Must admit I'm craving something sugary now, maybe I will treat myself to a digestive later!
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97,7 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2357 kcal
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Líp: 81,28g | Prot: 129,88g | Carbs : 242,72g.
Pequeno Almoço: Coffee with Milk, Sainsbury's Fruit & Nut Muesli, Whole Milk. Almoço: Alpro Vanilla Yogurt, Cheese, Heinz Baked Beans , Potato (Flesh and Skin, without Salt, Baked), Lurpak Lightly Salted Spreadable Butter. Jantar: Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Snacks/Outros: McVitie's Digestives, Old Jamaica Ginger Beer, Rum, Soft Boiled Egg, Chicken Breast (Skin Not Eaten), Tangerine. mais...
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A Perder 7 kg por Semana
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