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Struggling with exercise after falling down 8 flights of stairs head first, injuring right wrist, right knee, right ankle and nasty bump on right eyebrow requiring overnight visit in hospital early January 24. Visiting an orthopaedic surgeon next week to organise operation/s. My lovely partner has improvised a Totalgym setup to accommodate my current handicaps and very optimistic about recovering ❤️🩹 ASAP.
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70,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Fraco .
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774 kcal
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Líp: 36,00g | Prot: 40,99g | Carbs : 75,51g.
Pequeno Almoço: Roland Shoga Sushi Ginger, Soy Sauce, Salmon Sashimi, Coffee. Almoço: Azteca Cilantro Lime Chicken, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Outros: Honey, Oats, Flaxseed Seeds, Frozen Blueberries, Banana, Greek Yogurt, Great Value 100% Natural Green Tea, Carrington Farms Matcha Tea Powder. mais...
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2155 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 4 horas e 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas, Trabalho Doméstico - 1 hora. mais...
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A Ganhar 0,3 kg por Semana
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