|
I am thrilled to find that I am still 2 lbs under my goal! I was dreading to get on the scale because I have had company all week and I haven't been following my plan as closely as I wanted. It seems like when you have company you do a lot of eating and going out. I had to keep my son and my sister happy and their eating habits are a lot different than mine. When you reach goal and are trying to maintain your weight you get all paranoid about gaining. I will have to admit I did enjoy digging in and eating with the rest of the family.
|
76,2 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1197 kcal
|
Líp: 46,79g | Prot: 63,80g | Carbs : 119,69g.
Pequeno Almoço: Morning Coffee 2. Almoço: Watermelon, Wal-mart Deli Chicken Tenders. Jantar: DiGiorno Rising Crust Pizza - Spicy Chicken Supreme. Snacks/Outros: Tom's Pork Skins. mais...
|
A Ganhar 0,2 kg por Semana
|