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I heard the call of the peanut butter after I got off here last night. :{
I don't know if that's really it or not, but blaming the peanut butter might keep my hand off it at night, at least for a while, I hope.
But, at least it's not a gain :}
Here's to getting it rolling down again tomorrow..... Rolling, rolling, rolling......
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99,1 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3859 kcal
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Exercício:
Roçada do Gramado - 1 hora e 11 minutos, Lavar Loiça - 30 minutos, Cozinhar - 30 minutos, Conduzir - 20 minutos, Assistir TV - 1 hora e 20 minutos, Dormir - 6 horas e 45 minutos, Descansar - 7 horas e 24 minutos, Caminhar (Lento) - 3/kph - 6 horas. mais...
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peso estável
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 Comentários
Good luck and keep it up!
22 mai 15 por membro: CatHerder
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Measure any high value food before you eat it. Enjoy it and be happy. :)
22 mai 15 por membro: jparlett
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All natural peanut butter, no sugar added is terrific for you!!! As always in moderation!
22 mai 15 por membro: wholefoodnut
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Have you tried almond butter? Trader Joe's sells one that is nothing but almonds. delicious!
22 mai 15 por membro: HCB
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One of my favorite treats now, natural almond butter on a piece of 85% lindt chocolate.
22 mai 15 por membro: DarleneW101
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I'm finding organic unsweetened nut butters like almond and cashew as well as peanut in the grocery stores.
22 mai 15 por membro: jg100gone
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Problem is, I only like JIF peanut butter. I have been buying Simply JIF which is low sodium and 33% less sugar but the calories and fat is the same or pretty close to regular. The flavor is actually better than regular though.
23 mai 15 por membro: Scout1idf
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Instead of having 2 Tablespoons of peanut butter, eat only 1 Tablespoon. I will have to find that low sodium and less sugar peanut butter. Thanks for the tip! :)
23 mai 15 por membro: Deb_N
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Simple Truth Organic Peanut Butter is good! The no stir version adds organic sugar, but it's still a lot better for people than refined sugar. However, the normal version (stir version I guess it could be called?) has no added sugar, and tastes great all the same! ^^
23 mai 15 por membro: Meadow Mist
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Scout, try a jar of the just peanuts one (no Jif until it's gone) then try Jif again and see what you think then. I used to love Skippy's Honey crunch one, can't stand it now.
23 mai 15 por membro: wholefoodnut
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I'll look for just peanuts and try that. The Simply JIF has a white label, easier to see..... I try to only have 1 tablespoon but that rarely works. I even tried a small spoon and just took an extra bite or two. What I need is to get back to NOT snacking at night..... If I can find the right combination of food for supper at work (8:00 PM) maybe I won't be so hungry after work (11:30 PM)..... Now that I think about it, a couple of days I had to make phone calls at first break and didn't eat my apple till lunch and I don't think I ate after work, so I guess I can either save the apple or pack 2. Packing 2 is probably a better option so I can skip something else that may be not as good for me.....
23 mai 15 por membro: Scout1idf
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That's how you do it, Scout! Tweak your foods until you eat what you like and you are satisfied. The good thing about healthy snacks is that they stunt your hunger so you do not want extra portions of your next meal.
23 mai 15 por membro: Deb_N
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I find apples are a good snack, the fiber helps fill you up.
24 mai 15 por membro: wholefoodnut
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