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Yeah! It took a whole week to lose that.
So I guess it wasn’t just salt this time.
Also looking back I notice everytime I mention I’m stuck or holding steady my weight goes up. It’s like I’m subconsciously doing something to sabotage myself.
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67,1 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1177 kcal
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Líp: 47,85g | Prot: 49,59g | Carbs : 130,09g.
Pequeno Almoço: Mott's Original 100% Apple Juice. Almoço: Coffee with Cream. Jantar: Land O'Lakes Salted Butter, Kirkland Signature Bagel, All Whites 100% Liquid Egg Whites, Artisan Fresh Tomato Basil Soup, Hannaford Asparagus Spears, Red Sweet Pepper. Snacks/Outros: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mais...
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2167 kcal
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Exercício:
Musculação (Moderado) - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas e 33 minutos. mais...
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peso estável
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