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Steady loss, I finish my 20k steps per day Job in a couple of weeks but will maintain the exercise.
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80,8 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1602 kcal
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Líp: 40,75g | Prot: 47,38g | Carbs : 265,97g.
Pequeno Almoço: Ryvita Original Rye Crispbread, Hummus , Bananas . Almoço: Alpro Soya Unsweetened Soya Milk, Flaxseed Seeds , Cherry Tomatoes, Couscous (Cooked), Sweet Red Peppers, Cucumber (with Peel), Red Cabbage. Jantar: Roti, Dal. Snacks/Outros: Pecans, Cadbury Wispa, McVitie's Jaffa Cakes, Village Bakery Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Asda Iced Fruit Cake, Ryvita Original Rye Crispbread, Tesco Easy Peeler Satsuma, Kiwi Fruit, Gala Apples. mais...
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A Perder 0,6 kg por Semana
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