Gravação de peso (nenhuma entrada de jornal) para 18 fevereiro 2024
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58,2 kg
Perdidos até agora: 24,8 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: 100%.
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1392 kcal
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Líp: 107,70g | Prot: 76,52g | Carbs : 52,46g.
Pequeno Almoço: one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Zeal Naturals Keto Electrolytes. Almoço: Coffee and Chicory, President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Jantar: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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