Gravação de peso (nenhuma entrada de jornal) para 24 maio 2015
|
65,4 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1994 kcal
|
Líp: 41,83g | Prot: 60,50g | Carbs : 192,08g.
Pequeno Almoço: Coffee, Kraft Crunchy Peanut Butter, President's Choice Blue Menu PC Thins Whole Grain Round White Buns, Ocean Spray Diet Cranberry Juice. Almoço: President's Choice Spicy Chipotle Dipping Sauce, President's Choice PC Thins Whole Grain Long White Buns, Pepsi Pepsi, Ketchup, Turkey Burger (Food.Com). Jantar: Pepsi Pepsi, Roast Beef (Lean Only Eaten), Cooked Carrots, Boiled Potato. Snacks/Outros: Sauvignon Blanc Wine, Whiskey, Pinot Gris (Grigio) Wine, Guinness Draught. mais...
|
|
2210 kcal
|
Exercício:
Assistir TV - 8 horas, Ir às Compras - 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Nice weight drop!!!!!!- I will have a weigh on Tuesday- lots of good food and snacking during hockey game playoffs!!!!!- Tampa Bay Lightning one win way from playing in Stanley Cup!!!!!!!!
25 mai 15 por membro: pwrestlephoto
|
I'm actually really surprised with the drop. I'm hoping to keep between 140 and 145. I think my biggest problem will be the increased maintenance caloric intake. I think I'm going to feel like I'm overeating since I'm not hungry now, for the most part. BTW, your team put out my team. Good luck and have fun!
25 mai 15 por membro: JamaicaBoundNL
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JamaicaBoundNL
|