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wow I'm shedding weight fast. surely one of these weeks I'll have a bounce back, hopefully not for another couple weeks tho! At this rate I'll need to start adding weight training soon.
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98,5 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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924 kcal
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Líp: 45,66g | Prot: 57,51g | Carbs : 68,68g.
Pequeno Almoço: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Almoço: Pumpkin Soup. Jantar: Pickles, Hummus , Masterfoods Tomato Sauce, Masterfoods Mild American Mustard, Woolworths Wholemeal Low Carb Wrap, Edens Juicy Pork Burgers, Tasty Cheese, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mais...
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A Perder 1,9 kg por Semana
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