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Wednesday weigh-in: ⬇️⬇️ Yay! Maybe I'm adjusting to this DASH thing.🤞🏻 It's getting easier to know exactly what to add/subtract to hit my macros. It truly is a journey!
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80,3 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1388 kcal
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Líp: 42,74g | Prot: 88,14g | Carbs : 170,94g.
Pequeno Almoço: Kerrygold Pure Irish Butter, Flora Imported Italian Toast 5 Grain, Chia Smash Raspberry Superfood Jam, Black Tea. Almoço: Vital Proteins Collagen Peptides, Wyman's Dark Sweet with Red Tart Cherries, Viva Naturals Organic Psyllium Husk Powder, Califia Farms Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Jantar: Primal Kitchen Avocado Oil, Chicken Leg (Skin Not Eaten), Grapefruit (Pink and Red), Black Bean and Sweet Potato Rice Bowls. Snacks/Outros: Pink Lady Apples. mais...
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A Perder 0,9 kg por Semana
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 Comentários
LOL at the meme. Always good to find what works. Every doctor I know loves the DASH diet and I have not know a single person but you who has done the diet and stayed with it. I'm going to tell my doctor that you exist!!! LOL.
21 fev 24 por membro: -MorticiaAddams
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Morticia, I am committed now after going to multiple stores and ordered foods, specifically unsalted, to stock up for the diet, Most are things I haven't included in my diet for years. Even after my return visit when I found out it wasn't technically high blood pressure, I know it is healthy. I want to lose weight, though, and I don't think it's the quickest for that, but at my age it is probably best.
21 fev 24 por membro: JanieSaisQuoi
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Histórico de Peso de JanieSaisQuoi
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