Bit frustrating when I feel like I look like I'm going down and I'm being very diet compliant. not going to get distracted or annoyed, just carry on doing what I know is right.
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109,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1784 kcal
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Líp: 43,02g | Prot: 102,73g | Carbs : 248,60g.
Pequeno Almoço: Sesame Oil , Egg, Blue Dragon Wholewheat Noodles. Almoço: Asda Spring Onions, Total 0% Greek Yoghurt, Tesco Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked) . Jantar: Tilda Brown Basmati Rice, Tesco Pork Stir Fry Strips, Specially Selected Spanish Chorizo, Leek, Tesco Red Pepper, Tesco Curly Kale, Bananas , Rowntree's Fruit Pastilles, Apples . Snacks/Outros: Blondie. mais...
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A Ganhar 0,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Don’t worry, it always happens to me as well. It could just be water weight, it will average itself out and you’ll see the benefit 😊👍
23 fev 24 por membro: cobyblue
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Unexpected and undeserved gains can be very demotivating. Great attitude to it 👍
24 fev 24 por membro: Anne_145
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Histórico de Peso de JoTheGeek
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