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ugh up a pound today from drinking alot more water than I normally do and having way too much sodium intake so bloated plus weighed in about 2 hours earlier than usual ....
Time to get back on track and drink just about 64oz of water like I normally do because when I drink more than that I stay bloated and the scale don't go down 👇 everyday but when I do just drink about 64oz and don't eat too much sodium I usually stay the same weight or drop some weight....
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132,8 kg
Perdidos até agora: 27,3 kg .
Ainda faltam: 33,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1851 kcal
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Líp: 97,58g | Prot: 60,05g | Carbs : 148,54g.
Pequeno Almoço: Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Almoço: Grapes, Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Jantar: Farm Rich Loaded Potato Skins, Bunny Bread White Sliced Bread, Odom's Tennessee Pride Mild Sausage Patties. Snacks/Outros: Reese's Reese's Pieces. mais...
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A Ganhar 3,2 kg por Semana
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